SwaSwara Wellbeing Holidays Itinerary

Treat yourself to some expert therapies and treatments based on centuries-old Ayurveda healing principles, undertaken at a lovely oceanside resort in Southern India.

6 days from £1,850pp plus international flights.

Full itinerary

View Map

Day 1

Arrive At Swaswara

You fly into Goa where you are met by a staff member from SwaSwara for the drive to the resort, a journey of about 4 hours. On arrival you are greeted and shown to your villa, a private sanctuary with an air conditioned bedroom, bathroom open to the fresh air and quiet inner courtyard. The atmosphere is restful and calm. Having settled in you can explore your surroundings as you walk in the gardens and admire views of the beach and Indian Ocean. Later you sit down to your first helping of the healthy, organic cuisine you'll enjoy throughout your stay.

Dinner

Begin Your Programme

Every well being programme at SwaSwara is based on the advice of one of the resident Ayurvedic doctors. In your initial consultation the doctor explains the principles that lie at the heart of the various therapies and the aims of the treatments you will enjoy over the course of the programme.

Full board

A Typical Day At Swaswara

Each day revolves around the programme arranged for you, and usually includes up to two treatments which may be any of the following: yoga and meditation, Ayurvedic massage, painting and pottery classes and lifestyle advice. You may also take part in various optional activities such as guided walks and bird watching in the gardens, and participate in cooking classes. all physical activities are subject to the approval of the doctor overseeing your treatment. On completion of your programme you can opt to extend your stay at SwaSwara, taking a little longer to enjoy the gardens, pool, ocean views and appreciate the tranquil location to the full.

Full board